The weather yesterday was a little bit of a bummer… no laying out and tanning happened but luckily I did have a buddy for my aqua jog. Here’s to sisters that are willing to spend 45 mins in a chilly pool with you and make …
**I appologize for the lack of photos in this recap – I am just really bad at taking them when I am getting ready for a race** Sunday’s Run to Remember was such a great race that I already can’t wait to do it again! …
Dynamic warm-ups are a great way to warm yourself up and prep your muscles to run before your easy days. In college my coach was adamant about making us do our dynamic warm-ups every day, but during the summers when it was up to me …