Month: March 2016

Training Summary: 2/29/2016-3/6/2016
March 6, 2016

Training Summary: 2/29/2016-3/6/2016

Training Summary: 2/29/2016-3/6/2016 Monday: 3 miles @ 7:42 pace Tuesday: 4.25 miles @ 7:50 pace + 30 minutes weights Wednesday: 5 mile tempo run [1 mile warm-up, 3 mile tempo @ 6:42 pace, 1 mile cool-down] 7:06 average pace Thursday: Rest Day Friday: [AM] 4 miles @ 8:03 pace + 10 …

Running, Training Summaries
Virtual Coffee Date
March 2, 2016

Virtual Coffee Date

Hi there! How are we at Wednesday already? This week is flying by… which is good news for me because that just means that the 12th (when Henri gets home!!) will be here before I know it! Since it’s been a while since our last virtual …

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