When I started graduate school two years ago I took a hiatus from the online coaching that I was doing in order to focus more of my focus and attention on my school work. I never intended for that hiatus to last for the entirety of my time in the program but alas, here we […]
This year’s cross country season is flying by. This afternoon I’m flying to Billings, Montana with the team for the NCAA DII West Regionals Meet. If they qualify we’ll be off to Florida in two and a half weeks for Nationals, if not our season will be over – but it’s more than likely that we will […]
Just about one year ago I started coaching my first runner (a big shout out to Cori for trusting and believing in me as her coach!) and since then I’ve fallen in love with helping others reach their running goals! There is nothing better than getting a text from an athlete that just NAILED their […]
Boy do I have a lot to tell you guys today. But first, we have a giveaway winner to announce! Congrats Caroline! Check your e-mail for instructions on how to redeem your free socks. 🙂 Okay, now my big news! Remember my super excited but vague Instagram post last Thursday?Well #thebestnews is that I was just hired […]
Happy Friday! I have a really special treat for you today. One of my athletes, and long time running buddy, ran the Marine Corps Historic Half this past Sunday and she’s here to share her experience and race recap! —————————————————————————– Hello everyone! My name is Courtney and I’ve been a running friend of Lauren’s since […]
This past weekend one of my running clients, Cori, had her first race since we started working together. As soon as I finished my long run I couldn’t wait to hear how the 5K race had gone so I texted her immediately. I almost couldn’t believe what I read when her text popped up on my […]
Hello Everyone! Exciting news: I am now offering online coaching and training plans! Check out my new Online Coaching page for more information and to see the different plans that are available.