Workouts

Superbowl 50 Workout

Superbowl 50 Workout

I can’t believe that it’s already Wednesday! Having class Monday-Wednesday nights really makes the week fly by… from the moment I wake up Monday morning I’m busy 24/7 until I wake up on Thursday and suddenly the week is almost over! This week I’m planning […]

10 Minute Cardio Blast Workout

10 Minute Cardio Blast Workout

I had a close call with my computer on Monday, I was working on this post and my computer just died. Out of the blue! I was bummed because I thought that the Christmas money Henri and I had earmarked for a new camera was […]

Upper & Lower Body Toning Workout

Upper & Lower Body Toning Workout

If you watch the news you know that California is getting hit by some pretty crazy weather – at least by California standards. This week there’s been lots of heavy rain, thunderstorms and quite a few earthquakes!  I’m actually one of those crazy people that […]

Hill Repeats + Post Run Power Exercises #2

Hill Repeats + Post Run Power Exercises #2

I LOVE RoadRunner Sports! I finally got around to ordering some new kicks on Monday and when I came back from the farmer’s market Tuesday afternoon this beautiful package was waiting for me. Free next day delivery!? How can you not love that? Yesterday morning I […]

My Favorite Spin Workout Right Now

My Favorite Spin Workout Right Now

I feel like my blogging mojo has come back with a vengeance this week. 4 posts in a row? Who am I?? haha Monday and Tuesday Henri and I (but mostly Henri) worked to pack up all of our stuff for the move because his […]

Date Night at the Gym & A Leg Burner Circuit Workout

Date Night at the Gym & A Leg Burner Circuit Workout

I originally had mile repeats scheduled for this morning but the forecast got the workout pushed back until tomorrow and today is now a rest day! It is supposed to be in the single digits today and my coach (and I) would like to get […]

Hello from PA & Killer Arm Workout

Hello from PA & Killer Arm Workout

Well hello there! This morning I’m comin’ attcha from beautiful Bethlehem, Pennsylvania. I feel like I am going a little bit crazy with all of the traveling I’ve been doing this past week but it sure is a heck of a lot more fun that […]

A Bike Workout?

I have really been slacking with the photos recently! I guess when I haven’t been running for awhile it’s easy to fall out of the habit of taking pictures of every run/workout. Maybe because pictures of yoga and stretching in my basement wouldn’t be quite as […]

The Rest of My Weekend & A Quick Workout

Sunday morning started pretty much like Saturday – breakfast, coffee and a walk down to the lake. My grandpa took us out of the boat for one last ride and a bit more waterskiing. We were all so tired and sore from the day before […]

Post-Run Power Exercises

It’s Thursday! The weekend is finally¬†within in sight and I couldn’t be more excited! I hope you had an amazing National Running yesterday¬†– don’t forget to replenish those calories you burned on your run with a free donut tomorrow for National Donut Day! (what a […]