Happy Sunday friends and happy early birthday to me! My birthday is next Saturday and to celebrate I’m hosting a FULL WEEK of giveaways over on my Instagram! All of the prizes are some of my all-time favorite running products/services and I’m so excited to share …
Training Summary: 5/14/2018-5/20/2018 Monday: 7 miles @ 8:05 pace [pm] 1 mile walk Tuesday: 8 mile workout [2 mile warm-up, 4 mile tempo @ 5:56 avg (6:00, 6:00, 5:56, 5:49), 2 mile cool-down] Wednesday: 7 miles @ 8:07 pace Thursday: 6.1 miles @ 7:37 pace …
Happy Sunday friends! Before I dive into my training summary from the past week I want to wish a Happy Mother’s day to all of the moms/mama-to-be’s. As you read this I am probably en route from Portland to home and will be able to …
The drought it over! Desi Linden is the 2018 Boston Marathon Champion and the first American woman to win the race since 1985. I just had a feeling that this was the year that she was going to do it and I’m so happy that …
Howdy friends! I feel like I have so much to do this week because I only have 3 days to cram it all into. After this past weekend’s work trip to San Diego for a track meet we have a really quick turn around and …
An alternate title for this blog post could be pictures of Liv eating, because those are the only pictures I seem to have from the past few days haha… We are back to our regularly scheduled Monday after a quick weekend trip down to San …
Hello hello! Anyone else feel like this most recent time change absolutely knocked them out? I don’t know if it’s because our Saturday night leading into the time change was all wonky or what but I have just been all out of sorts the past …
Happy Sunday Friends! The weekend is drawing to a close and it couldn’t have gone by faster. We’ve had an equally productive and lazy weekend over here and we’re excited to finish it off with some popcorn and Oscars viewing tonight – although we probably …
This week was the first week since November that I hit 70 miles! It’s been a long time coming but I’m thankful that my coach has built my mileage up slowly since CIM. Since I’m currently focusing on training for shorter distances my workouts have …
Training Summary Monday: 8 miles easy @ 7:26 pace + mini-band exercises Tuesday: 11 mile workout [2 mile warm-up, 7 mile tempo @ 6:02 average pace, 3 mins rest, 2x 400m @ 73/73 with 1 mins rest, 1 mile cool-down] + core workout Wednesday: [AM] …