COACHING

COACHING

There is nothing I love more than helping other women achieve their running goals, whether that goal is to run a PR in the marathon, stay active during pregnancy or return to running postpartum. Over the past 3 years I have worked with almost 100 runners and have helped many of them to run personal best! Those of my clients that have trained for a marathon with me have improved their times by an average of 3.8% or 7 minutes, 22 seconds!

The training plans that I create are incredibly customized and specifically tailored for each athlete that I work with – no two training plans are the same because no two athletes are the same. I believe in quality over quantity and preach the importance running your easy runs EASY. If that sounds like the kind of coach you’d like to work with keep reading to learn more about what my personal coaching includes, and what some of my past athletes have to say. 


Personal Coaching

* An initial consultation to get to know you, your running history and your coaching needs (may be done via e-mail or over the phone) 

* Your workouts will be uploaded to your VdotO2 account on a weekly basis. If you do not have a VdotO2 account I will create one for you.  

* Weekly feedback (through Vdot) on your key workouts to assess your performance and progression.

* Guidance on ancillary topics to improve your running performance (ie. running drills, nutrition, race strategy, etc.)

$150/month for 6 month commitment, $125/month for 12 month commitment


Testimonials 

“I started working with Lauren because I was running my first marathon, and didn’t know if I would even finish the distance. I had never considered myself a runner, and was really just trying to cross something off my bucket list. However, Lauren saw something in me that I never saw in myself. She gave me the confidence to truly believe that I am an athlete. After months of hard work, Lauren helped me quality for Boston at my first marathon!! And in doing so, I took 20 minutes off of my half marathon PR. I am so thankful for Lauren’s coaching. She is incredibly dedicated, always responding to texts, phone calls, and emails at all hours; Lauren truly cares about her athletes, and I couldn’t imagine working with anyone else. Looking forward to some big PR’s in my future!”

Geri B. (@gbuderwitz)

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