The drought it over! Desi Linden is the 2018 Boston Marathon Champion and the first American woman to win the race since 1985. I just had a feeling that this was the year that she was going to do it and I’m so happy that …
Happy Friday! I am so excited for this weekend because it’s the first time in 4 weeks that I don’t have to work on the weekend! It was originally going to be a 100% race-free weekend (between me and my team I’ve been at a …
If you haven’t seen them yet please watch these videos of Mary Cain’s and Galen Rupp’s record setting races this past weekend at BU! Not going to lie… I teared up a little watching both of their races. I’ve always known that strength work is …
Before we begin let’s review how I’ve been doing on my Beyond the Miles training this past week! Hydration My hydration has continued to improve. I am going through 3-4 of my Camelbak water bottles each day and am making sure to drink Gatorade or …
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …