If you haven’t seen them yet please watch these videos of Mary Cain’s and Galen Rupp’s record setting races this past weekend at BU! Not going to lie… I teared up a little watching both of their races. I’ve always known that strength work is …
Before we begin let’s review how I’ve been doing on my Beyond the Miles training this past week! Hydration My hydration has continued to improve. I am going through 3-4 of my Camelbak water bottles each day and am making sure to drink Gatorade or …
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …