Tag: training plans

My 2018 Running Plans + Goals

My 2018 Running Plans + Goals

As I’ve mentioned before on the blog, I’m not really one for New Year’s Resolutions but I do love taking some time at this time of year to look ahead and set some goals for the year ahead. The past 2.5 weeks have been a 

The Importance of Having a Coach

This past weekend one of my running clients, Cori, had her first race since we started working together. As soon as I finished my long run I couldn’t wait to hear how the 5K race had gone so I texted her immediately. I almost couldn’t believe