Happy Sunday friends! Before I dive into my training summary from the past week I want to wish a Happy Mother’s day to all of the moms/mama-to-be’s. As you read this I am probably en route from Portland to home and will be able to …
This past weekend one of my running clients, Cori, had her first race since we started working together. As soon as I finished my long run I couldn’t wait to hear how the 5K race had gone so I texted her immediately. I almost couldn’t believe …
Before we begin let’s review how I’ve been doing on my Beyond the Miles training this past week! Hydration My hydration has continued to improve. I am going through 3-4 of my Camelbak water bottles each day and am making sure to drink Gatorade or …
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …