Training Summary: 10/31/2016-11/6/2016

Hello from chilly Billings, Montana!


The team and I are up bright and early this morning to head home after racing at the Regional meet yesterday. The early alarm will be well worth it to spend most of the day with these two!



Both our Men’s and Women’s teams qualified for Nationals in Florida two weeks from now, so the season’s not quite over for us yet! 🙂

This week was my highest mileage week postpartum and I feel like I’m on my way back to my old pre-baby fitness which is really exciting. Especially because my first post-baby goal race (Surf City Half Marathon) is in 13 weeks. I have one more week of running by feel each day before I jump into my 12-week training plan so I wanted to get back in the swing of sharing my weekly training summaries… here’s what I ran this week!

Training Summary: 10/31/2016-11/6/2016

Monday: 6.5 miles @ 7:45 pace

Tuesday: 5 mile track workout [2 mile warm-up, 8x 200m w/ 100m jogging rest, 1.5 mile cool-down]

Wednesday: 6.5 miles @ 7:48 pace

Thursday: Rest Day/Travel Day

Friday: 4 miles @ 7:30 pace + 4x 100m strides

Saturday: 6 miles total [3 miles on the hotel treadmill + 1 mile watching the women’s race + 2 mile cool-down with the team]

Sunday: Rest Day/Travel Day

TOTAL MILES: 28 miles run