Training Summary: 6/15/2015-6/21/2015

It’s so nice to be home for a few days! This is the 3rd year in a row that we’ve spent this exact week all together, how cool is that?! 

My training this week was pretty low in workouts and mileage but wicked HIGH in races and fun! I’ll be back with recaps from this weekend’s races later this week but for now I’m going to go enjoy the rest of Father’s Day with the fam bam!

Have a great day!

Training Summary: 6/15/2015-6/21/2015

Monday: 8.40 miles @ 7:31 pace (including 6x100m strides/5 push-ups)

Tuesday: 6.19 mile workout [2 mile warm-up, 8x 200m w/ 200m jogging rest @ 4:53-5:00 pace, 2 mile cool-down] 7:24 average pace + Post Run Power Exercises

Wednesday: 7.07 miles @ 7:45 pace + 15 minutes core work

Thursday: 4.41 miles on the trails with HENRI @ 7:29 pace (including 6x 100m strides) 

Friday: 6 miles @ 7:39 pace

Saturday: 7.25 miles @ the Sharon Timlin 5K (2 mile warm-up, 5K in 18:15, 2 mile cool-down) 7:03 average pace

Sunday: 10.22 miles @ the BAA 10K (2 mile warm-up, 10K race @ 37:44ish, 2 mile cool-down) 7:01 average pace

Total Miles: 49.54  *  Total Time Spent Running: 6 hours 5 minutes  *  Average Pace: 7:22