Training Summary – 8/18-8/24/2014

Training Summary – 8/18/14-8/24/14

Monday – AM: 7.03 miles @ 7:42 pace + core work and push-ups PM: NTC Marathon Prep Workout

Tuesday – 8.02 miles @ 7:50 pace + NTC Arm Definer workout

Wednesday – rest day – 2 mile walk w/ dogs + core work

Thursday – 8.15 miles @ 7:50

Friday – 7.02 miles @ 7:43 pace + core work

Saturday – 10.14 mile workout [2 mile warm-up, 2 mile tempo @ 6:18 pace, 3 min jogging rest, 6x 250m hill repeats, 3 min jogging rest, 2 mile tempo @ 6:06 pace, 2 mile cool-down] average pace – 6:48

Sunday – 13 mile long run @ 7:39 pace

Total Mileage: 55.42   Average Weekly Pace: 7:35   Total 2014 miles: 1,732.7/3,000