September 27, 2015

Training Summary: 9/21/2015-9/27/2015

Hello from beautiful and warm Denver, CO! I’m enjoying my weekend with my sister and brother-in-law and can’t believe I’m heading back to Cali tonight!! I thought I’d pop in with a quick summary of my training this past week!

Enjoy the last little bit of your weekend!

Training Summary: 9/21/2015-9/27/2015

Monday: 8 miles easy @ 7:26 pace + core

Tuesday: 9.07 mile workout [2 mile warm-up, 4x 1 mile repeats @ 5:35, 5:28, 5:27, 5:36 w/ 400m jogging rest, 2 mile cool-down] 7:03 average pace

Wednesday: 8 miles easy @ 7:52 pace + core and upper body weights

Thursday: 9 mile workout [4 miles easy @ 8:14 pace + 4 miles up-tempo @ 6:19 pace + 1 mile cool-down @ 8:09 pace] 7:23 average pace

Friday: LONG RUN // 12.02 miles @ 7:42 pace {super duper hot that I drank my entire water backpack and was still thirsty so I had to stop at Jack In The Box for a water cup!}

Saturday: rest day from running // went to CrossFit w/ my sister and did the following workout:

3x [500m row//60 jump ropes//10 kettle bell swings//10 ring rows]