Training Summary: 9/5/2016-9/11/2016

I’m so excited to be at this point with my running – writing a training summary of my week! Of course I still have a long way to go but it’s fun to see the progress.

I’ll keep this short and sweet so here’s what I did this week!

Training Summary

Monday – 4.16 miles @ 8:38 pace

Tuesday – off

Wednesday – 4 miles @ 7:48 pace

Thursday – off

Friday – 3.75 miles @ 8:01 pace

Saturday – technically this was an off day but at this point in my fitness it feels relevant to mention that I did quite a few sprints around the cross country course cheering on my runners 😉

Sunday – FIRST STROLLER RUN

2 miles @ 9:06 pace

TOTALS 

MILES –> 13.92 

TIME –> 1:55:22

AVERAGE PACE –> 8:17/mile