Training Summary – 9/8/2014-9/14/2014

This week was a pretty good week of training. After a couple weeks in a row of steadily increasing my mileage I dropped it down a bit this week in anticipation of a bigger ramp up next week! Here’s a look at this past week’s workouts.

9/8/2014-9/14/2014 Training Summary

Monday – 9 miles @ 7:29 pace + 15 mins core

Tuesday – AM: 30 mins yoga PM: 6 miles @ 7:04 pace

Wednesday – 8 miles @ 7:37 pace 

Thursday – 8 mile hill workout (3 mile warm-up, 4x 90sec, 60sec, 30 sec hill, 1.5 mile cool-down) average pace – 7:26

Friday – 9 miles @ 7:32 pace

Saturday – 12.5 mile workout [4 mile warm-up, 6:00 hard, 2×4:30 hard, 4x 2:30 hard, 4x 1:00 hard all with jogging rests in between, 1.5 mile cool-down] average pace – 7:10

Sunday – rest day!

Total Mileage: 52.57   Average Weekly Pace: 7:23   Total 2014 miles: 1,900.42/3,000