Training Summary: 2/23/2015-3/1/2015 Monday – dynamic warm-up + 5 miles easy on the treadmill @ 7:42 pace + 15 minutes core work Tuesday – dynamic warm-up + 8 miles easy on the treadmill w/ 10x 30-45 second pick-ups 7:25 average pace Wednesday – 7 miles easy on the treadmill @ 7:30 pace Thursday – 6 miles …
Well, my most recent half was a week ago so I guess it’s time to get to recapping it huh? When I first signed up for a half marathon in February (in New England) I wasn’t expecting much out of it except a solid tempo …
Wow – long time no talk! Last weekend’s trip to Florida was a blast but we were so busy each day I didn’t have a chance to sit down and update you guys on what we were up to! The race was just okay, it …
Last week I participated in a science project for the amazing Leigha. She is doing a project in her biology class about the protein intake of different diets (vegan, vegetarian & omnivore) and asked us to track our food for a whole week. I thought that …
McFarland USA is hands down my new favorite movie!! I laughed, I cried, I cheered *outloud*. It was such a great movie and was so well done that I couldn’t recommend it enough. Seriously, GO SEE IT! 🙂 As for the rest of our weekend it …
This week was one of the best training weeks I’ve had recently. I hit 70 miles for the first time in awhile and got in 3 great key workouts. Even though two of my workouts were on the treadmill I was able to hit my goal …
A few notes about how crazy this winter has really been… – 3 more inches of snow last night – not much but we are slowly and surely creeping towards that #1 snowfall record! – Buzzfeed put together an awesome list of pictures of all …
Whelp… it’s official. The Hyannis Marathon and Half Marathon this weekend has been cancelled. It’s a real bummer to have the race that I’ve been training for the past 3 months cancelled but I have so much respect for the race directors that in all …
Love was in the air this weekend! Along with snow, lots and lots of snow… He looks surprisingly happy standing in the middle of waist high snow, huh? I kicked off Valentine’s morning by sneaking off with some girlfriends for an early morning run and letting Henri …
Training Summary: 2/1/2015-2/8/2015 Monday – AM: dynamic warm-up + 7 miles on the treadmill @ 7:25 pace + 15 mins core strength PM: 30 mins yoga/stretching Tuesday – AM: dynamic warm-up + 8 miles on the treadmill @ 7:30 pace PM: 25 mins core + 25 mins upper body strength @ …