It’s been quite a good few weeks of training! Let’s get caught up 😉 1/12/2015-1/18/2015 Monday – 7 miles @ 7:34 pace on the treadmill + 20 mins core Tuesday – AM: 8 miles @ 7:31 pace PM: 3 miles easy + 30 mins strength circuit Wednesday …
Man this week went by quickly. Two workouts down with just a long run and an easy run to go but the weather this weekend might make it a rough going for 18 miles. 4-8 inches of snow starting tomorrow morning… we’ll see how that goes!! I …
Woah, Wednesday already! Where has the time gone? Life seems to be getting away from me lately… working, training, coaching, and making sure to spend quality time with Henri and the pups has definitely started to take time away from my normal blogging time. This is especially …
Hi there, I hope your Thursday is off to a great start. My sisters and I got some sad news last night so if you could send some happy thoughts our way that’d be great. Our high school track team lost their meet on Tuesday and …
I originally had mile repeats scheduled for this morning but the forecast got the workout pushed back until tomorrow and today is now a rest day! It is supposed to be in the single digits today and my coach (and I) would like to get …
2015 is going to be a great year, I can already tell. Ever since I graduated from college in 2012 I’m struggled to find my running focus, but over the past few months I feel like I slowly but surely started to figure things out. …
The weather this week has been rough! Multiple days the temperature was in the single digits and on Thursday the wind chill brought the real feel down to something like -20*! Of course this crazy weather coincided with the highest mileage week in a long …
Well, here we are, at another Thursday so I guess it’s time for some Thinking Out Loud a la Amanda. 1. How’s the weather where you are today? It’s pretty darn cold here, this morning the weatherman even described it as dangerous. I don’t think …
Happy Monday everyone! Time to get back into the swing of things with the first full week of work in a while. Henri and I made sure to thoroughly enjoy our weekend before things start to pick up again at work. Saturday morning I was …
My training this week has gone pretty well. I had two stress workouts and I was able execute both on pace despite pretty rough weather conditions. I’ve been making time for all the little things – like dynamic warm-ups, core, strength workouts and yoga and have the soreness to …