Training Summary: 2/29/2016-3/6/2016 Monday: 3 miles @ 7:42 pace Tuesday: 4.25 miles @ 7:50 pace + 30 minutes weights Wednesday: 5 mile tempo run [1 mile warm-up, 3 mile tempo @ 6:42 pace, 1 mile cool-down] 7:06 average pace Thursday: Rest Day Friday: [AM] 4 miles @ 8:03 pace + 10 …
Training Summary: 2/22/2016-2/28/2016 Monday: 3.5 mile run @ 8:22 pace with the girls track team I coach Tuesday: 3.5 mile hill workout [1 mile warm-up, 8x 200m STEEP hills, 1 mile cool-down] 8:12 average pace Wednesday: [AM] 4 mile run @ 7:37 pace [PM] 90 minute walk Thursday: Rest Day Friday: 5.09 …
Training Summary: 2/8/2016-2/14/2016 Monday: 4 mile run @ 7:47 pace + 10 minutes core Tuesday: 3 mile run @ 7:40 pace + 30 minutes weights Wednesday: 4 mile run @ 7:45 pace + 10 minutes core Thursday: 60 minute bike ride + 30 minutes weights Friday: [AM] 3 mile run @ 7:30 …
Happy Valentine’s Day! I got the sweetest text message at midnight Henri’s time and we had a breakfast Facetime date which both brought the biggest smile to my face even though he is far away today. Love you Henri! Yesterday’s Olympic Trials Marathon was incredible! …
Thank you for all your sweet comments on yesterday’s announcement and on Instagram. Henri and I are so excited for our little girl! I also want to say thank you for putting up with this blog becoming more of a pregnancy blog the past few weeks …
Happy Super Bowl Sunday!! I’ll be spending the morning studying for tomorrow’s test so I can relax and enjoy the festivities of the game later on!! See you tomorrow for Baby Floris’s 16 week update – for now here are the workouts we did together …
Happy Sunday! I hope you are enjoying the last day of your weekend! It’s gloomy and rainy here which I’m kind of loving for a relaxing Sunday. Just wanted to pop in and share my workouts from this week. 🙂 Training Summary: 1/25/2016-1/31/2016 Monday: 3 mile …
Last week I talked about how I’m learning to listen to my body when it comes to fitness and working out while pregnant and today I got another major lesson in this. I planned to do my long run this morning BUT I woke up …
I have a confession to make: I love pregnancy running! Granted, I’m only 13 weeks along and still look and feel just like I did before I got pregnant (for the most part). I’m sure I’ll develop more of a love-hate relationship with running when I’m …
It’s hard to believe that the last training summary that I shared with you all was alllll the way back in October! My training and workouts have changed quite a bit since we got the news that Baby Floris was on his/her way as you’ll …