CIM Training: Week 10
10 weeks down, 8 to go! I’m three weeks away from my next race and am feeling stronger every week. Last week I had two big workouts that were very different from each other – a speedy 16x 400m w/ 1 minute rest + a …
10 weeks down, 8 to go! I’m three weeks away from my next race and am feeling stronger every week. Last week I had two big workouts that were very different from each other – a speedy 16x 400m w/ 1 minute rest + a …
Happy Tuesday friends. My latest post for ProForm is up on their blog if you’d like to check it out! This week I’m talking all about balancing fitness/running with everything else you might have going on in your life, especially as you progress through the …
Wow! I’ve been slacking on updating you all on my training – things have picked up with cross country season and I’m finding myself having less and less time on my hands. Another reason I’ve been busy is because one of my good friends and …
Last week’s training went pretty well, I would have preferred to get outside for both of my workouts but I ended up on the treadmill for both (yes, including the 16 mile long run) because of weather conditions and life stuff. It was 100+ degrees …
Last week was the hardest of CIM training so far. I was recovering from the previous Sunday’s half marathon and was up in Big Bear with the cross country team that I coach Monday-Friday. While the runs in Big Bear are beautiful, the altitude was …
As you probably already know, I ran the America’s Finest City Half Marathon this past weekend. It was kind of a last minute decision to sign up for this race but I heard good things about it from my boss and was eager to get …
Happy Monday! This weekend was jam packed for us, so it’s no wonder that Henri, Liv and I all woke up with a cold this morning. Our weekend started bright and early with a 4am wake-up call on Saturday. I had to set up for …
Happy Monday! I hope you all had a great weekend! Henri and I made it to church for the first time in a while and spent a good amount of time cleaning and organizing the house so I’m starting the new week feeling refreshed! I’m …
Hello from Las Vegas! I’m two days into the USATF Level 1 Coaching Course and I am soooo looking forward to today. We’ll finally be talking about the endurance races! Yesterday was all about sprints, hurdles, relays and throws which I current have nothing to …
You guys! I am so excited to finally tell you about my partnership with ProForm! I’ve been obsessed with their treadmills ever since I got the chance to check out their Boston Marathon Treadmill at the Runner’s World Half & Festival back in 2014! There …