Training Summary: 12/15/2014-12/21/2014 Monday – AM: dynamic warm-up + 7 miles easy @ 7:30 pace PM: 30 mins core + push-ups Tuesday – AM: 8 miles easy @ 7:30 pace PM: 30 mins yoga/stretching Wednesday – 11 mile workout [2 mile warm-up, 6x 1 mile repeats around the loop road with 2 mins …
Just about one year ago I started coaching my first runner (a big shout out to Cori for trusting and believing in me as her coach!) and since then I’ve fallen in love with helping others reach their running goals! There is nothing better than …
I can’t believe that 2015 is only a little over two weeks away! A new year means new looking forward and setting new goals but before I get ahead of myself I like make sure to look back at the past year and soak up all …
Training Summary: 12/1/2014-12/7/2014 Monday – (AM) dynamic warm-up + 8 miles easy @ 7:32 pace (PM) 20 mins core + push-ups Tuesday – (AM) 10 mile workout [2 mile warm-up, 12x 600m w/ 200m slow jogging rest (2:08, 2:06, 2:05, 2:06, 2:05, 2:04, 2:05, 2:04, 2:04, 2:03, 2:04, …
Happy Thursday! As usual I have a bunch of randomness to share with you today so I’m going to dive straight into some Thinking Out Loud. A big thanks to Amanda for hosting! 😀 1. We’ve been getting some really nasty weather here the past …
This past Sunday I ran my last race of 2014 – the Yukan Happy Holidays Half MerryThon in Gloucester! And before I get into recapping the race I wanted to say a big THANK YOU to all of you that sent me such kind words after …
Well here we are at another Monday morning. We had a VERY busy weekend over here. Between getting the tires on Henri’s car changed, two Christmas parties, AND a half marathon in Gloucester Henri and I were both falling asleep in the couch by 9PM last night. So this morning …
So…. I committed the ultimate sin by promising you guys a Christmas cookie recipe yesterday and not delivering first thing this morning! 🙁 Let’s just say I was having technical difficulties getting my pictures from camera to computer. BUT when it comes to Christmas cookies I’m …
Hey hey hey. It’s been awhile since I participated in Thinking Out Loud Thursday so I figured now is as good a time as ever to jump back on the train! 🙂 1. Yesterday was the FIRST ever Beer Mile World Championships. Now, this is …
Hey there! Can you believe that it is December already?? My mom and sisters got a big jump on their holiday shopping this weekend but instead of doing the same I decided to take a 3 hour nap on Sunday. Thank goodness for Cyber Monday or …