HEYO! Happy Monday! First off I have to say CONGRATULATIONS to two of my athletes that had ah-mazing races this weekend! On Saturday Kyndal (<- go check out her blog) ran the Last Chance BQ Marathon in Grand Rapids and not only ran a HUGE 39 …
This week was a pretty good week of training. After a couple weeks in a row of steadily increasing my mileage I dropped it down a bit this week in anticipation of a bigger ramp up next week! Here’s a look at this past week’s …
We made it to Friday y’all! I for one cannot wait for the weekend, Finn on the other hand is always a little underwhelmed…Let’s start the weekend off with a little randomness, yes? Yesterday I did hill repeats up the steepest hill around. It was rough …
As we all take time today to reflect and remember the events of September 11, 2001 I wanted to share a poem that has meant a lot to me over the years, especially on this day each year. Please take some time to read it and …
Yesterday felt like the first real rest day that I’ve had in weeks! Recently I’ve been taking my day off from running during the week when I still have to go to work so it was great to sleep in and really spend the day …
There’s nothing quite like a calf massage and the promise of a rest day after a tough week (9 days in a day) of training!Our race recovery yesterday involved a lot of pool floating, tennis watching and baking… I made these cookies from the Pioneer Woman …
Last night Henri and I signed up for this morning’s 5K! The race was the 2nd Annual Live 4 Evan 5K. 4 years ago the son of one of our family friends died as a result of heart complications that he had had since birth. It …
One thing that I’m looking forward to with my new blog name is sharing my foodie side with you guys! If you’ve been reading for awhile you know how much I love to run, and I do post a lot of pictures of my food but …
Holyyy humidity!!Summer finally decided to hit New England the past few days and even though it hasn’t been much hotter than normal the humidity is OUT. OF. CONTROL. After every run my hair looks like a bird’s nest and takes at least 20 minutes (and …
The first day back to work after a three-day weekend is always rough. But luckily, evening practice tonight means that my morning involved sleeping in and a little yoga while watching the Today Show – not a bad way to start the week. It is going to be …