Latest Posts

Training Summary – 8/3/2014

We’re having a great Sunday here in the WRFB house. I hope that the last few hours of your weekend are awesome! Just popping in to share my training from this week. 🙂Sunday Summary – 8/3/2014 Monday – 6 miles @ 7:30 pace Tuesday – NB Boston Practice 

NYC in 24 Hours – Part II

Let’s see… where did we leave off? Oh yes! We were on our way to lunch! One of our good friends from Pepperdine moved to New York right around the time we came back to Boston. We haven’t seen him since Boston Marathon weekend so 

NYC in 24 Hours – Part I

I’m loving that fact that it’s already Friday, we should have Wednesday off every week! Our trip to New York this week was really quick but looking back we were able to squeeze a LOT into that one day. And I was really on top of 

The Month in Review – July 2014

Wow! What a whirlwind trip! I feel like so much has happened in the last 24 hours that I don’t even know where to begin talking about it. I need to collect my thoughts (and pictures) so I will have a recap of our quick 

Hello From NYC & What I Ate Wednesday

Good Morning from New York City! Henri and I arrived late last night and will be up bright and early to make our way over to Rockefeller Plaza for the Today Show! Before we hopped in the car for the 3 1/2 hour drive I 

One Day Til NYC!

As I write this (during my lunch break) there are only 8 hours until Henri and I leave for our whirlwind trip to the Big Apple. I am really really excited! Even though I already know that waking up on Thursday morning is going to be super tough, 

A Triathlon & Training Summary – 7/27/2014

After a really busy Saturday the only thing I wanted to do Sunday morning was sleep in… BUT we got to do something even better! My sister and her boyfriend were doing a triathlon with some of their college friends so we went out to 

Do As I Say, Not As I Do

For some reason, after running a total of 19 miles during the week I thought it would be a good idea to go for a 14 mile long run yesterday. I was just so excited to run with my bestest MA running buddy along the 

Just Some Things

Another good run for me on Friday morning. Just 4 at a nice easy pace but I chose a hilly run so it was still a great workout. Finished up with a little core strength while watching the Today show. Speaking of the Today show… 

A Bike Workout?

I have really been slacking with the photos recently! I guess when I haven’t been running for awhile it’s easy to fall out of the habit of taking pictures of every run/workout. Maybe because pictures of yoga and stretching in my basement wouldn’t be quite as