Thank goodness it is Saturday! This first full work week since the holidays has been rough. I definitely prefer the 1-day work weeks of Christmas and New Years, haha. I did bring Laci to the office yesterday though which made my day much better! This …
This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look …
I love planks, they have always been one of my favorite core workouts. Planks help with overall core stability and are one easy move that can help you get that flat tummy – no pooch! 🙂 A few years ago my college roommate impressed me …
We only have a few more days home with family. 🙁 Since I want to maximize quality family time I’m just going to share a quick breakfast recipe with you today. This is is one of my favorite things we eat during the holidays so …
It was 5 degrees (felt like 1) on Christmas morning. So instead of braving the cold weather by myself I decided to try out a few of my new Christmas goodies on the treadmill in our basement! I got a new pair of Newton Distance sneakers …
5 days until Christmas! 3 days until we fly home! 2 days until we celebrate with Henri’s family! And only 1 day until the Christmas Party and Cookies swap that we are hosting! Christmas is SO CLOSE! On Wednesday I didn’t have work so I planned to …
In my opinion, stability exercises are the second most important workouts for runners to do – besides the actual running itself. Increasing your ankle, knee, hip, and core stability decreases the excess movement and extra energy that you expend. It also significantly decreases your chances …
I had such a great time at the Santa Run 5K this past Saturday. Costumes were recommended and although I really tried to be proactive in coming up with a Christmas-y outfit, I ended up leaving it until the morning of the race (of course). …
Happy Monday! Our Sunday was very lazy so instead of sharing pictures us baking some Christmas cookies and laying around watching T.V. with the pups I thought I’d share one of my new favorite recipes! CROCKPOT SALSA CHICKEN BURRITO BOWLS! My good friend and running …
I have been loving the weather around here recently! It’s been chilly, gloomy, and rainy – it finally feels like fall!! It’s been a few days since I’ve just talked about life so here are a few highlights from my week! 1. We got this …