Tag: water

The Benefits of Aqua Jogging

The weather yesterday was a little bit of a bummer… no laying out and tanning happened but luckily I did have a buddy for my aqua jog. Here’s to sisters that are willing to spend 45 mins in a chilly pool with you and make 

Marathon Training – Beyond the Miles: HYDRATION

This year I’m hoping to tackle some BIG running goals and in order to meet them I am prepared to do everything that it takes. There is a lot more to it than running and over the next 15 weeks I am taking a closer look