Laci made a discovery this weekend…TV. The last few times we’ve had it on she sits in front of it like this and stares at it. Also, why do dogs make it nearly impossible to do any sort of ab exercises on the floor? Seriously, …
In my opinion, stability exercises are the second most important workouts for runners to do – besides the actual running itself. Increasing your ankle, knee, hip, and core stability decreases the excess movement and extra energy that you expend. It also significantly decreases your chances …
I am really excited to for my first original workout for the blog, but before that I want to share a few photos in honor of Hug a Runner Day. So many things have changed in the time between these two photos but one thing will never …