Training Summary: 12/22/2014-12/28/2014

Training Summary: 12/22/2014-12/28/2014 

Monday – dynamic warm-up + 8.10 miles around the lake loop near my parents’ house @ 7:35 pace

Tuesday – Hill workout on the treadmill in the dark before work [2 mile warm-up, 12x 400m hills @ tempo pace w/ 400m jogging rest, 1 mile cool-down] 7:21 average pace

Wednesday – easy 8.01 miles @ 7:38 pace

Thursday – Christmas morning run with my sister (after a breakfast of monkey bread & egg strata) – 6.53 miles @ 7:08 pace

Friday – 10.12 mile workout [2 mile warm-up, 5 mile tempo around HHS loop road – 6:09, 6:02, 5:59, 5:58, 5:54 {6:00 average}, 3 mile cool-down] 6:47 overall average

Saturday – Easy run with a new LFT athlete – 8.11 miles @ 8:15 + coffee & conversation for HOURS at Starbucks! 🙂

Sunday – 16.13 mile long run w/ a new running friend @ 7:14 average – so fun to try out a new running route for a long run!

Total Mileage: 66 miles   Average Weekly Pace: 7:23   Total 2014 miles: 2,717.14/3,000