Training Summary: 9/29/2014-10/5/2014
Good news!! I made another batch of pumpkin granola and I didn’t burn it this time, so that recipe is officially coming at ya tomorrow!
Yesterday’s long run was a little chilly and rainy but it was also pretty awesome because I got to run the last 6 miles on these beautiful trails with Henri!
Couples that run together stay together, amiright?? (It’s also important to #keepittight by wearing ProCompression on every run… 😀 ) 
We warmed up after our long run with a coffee date at Bittersweet Co., which is quickly becoming my favorite place to grab a cappuccino.
So that was this week’s long run but what did I do the rest of the week?? Here’s this week’s training summary! 🙂
Training Summary: 9/29/2014-10/5/2014
Monday – AM: 8 miles @ 7:31 pace PM: 40 mins of core & strength
Tuesday – 8.68 mile track workout (2 mile warm-up, 12x400m with 200m jogging rest [80.7, 82.4, 82.5, 79.6, 80.5, 81.7, 80.7, 79.5, 80.1, 81.4, 80.2, 80.5], 2 mile cool-down) average pace – 7:06
Wednesday – AM: 8 miles @ 7:30 pace on the treadmill because it was dark and rainy outside! PM: 3.53 miles @ 7:42 pace (with Henri during his warm-up and cool-down for his workout, and laps around the track to cheer for him!)
Thursday – 7 miles @ 7:23 pace + 10 mins of continuous Ab work <– burned soooo good!
Friday – 8 mile tempo workout (2 mile warm-up, 4 mile tempo @ 7:29 pace, 2 mile cool-down) average pace – 7:04
Saturday – 16 mile long run @ 7:39 pace (10 on my own @ 7:20 pace + 6 with Henri on the trails so we took it nice and easy)
Sunday – 30 mins YOGA/stretching
Total Mileage: 59.23 Average Weekly Pace: 7:25 Total 2014 miles: 2,063.8/3,000
I hope you have a very relaxing Sunday!
D0 you run with your significant other?
What is your favorite running shoe brand? I’m in love with a lot of different shoes and don’t have a favorite right now but Henri swears by his Hoka’s!
What’s your go-to coffee shop order? I am a cappuccino girl through and through.