2014 Training Summaries: 10/13-10/19 & 10/20-10/26
Training Summary: 10/13/2014-10/19/2014
The theme of this week was marathon recovery + RW weekend races! 😀
Monday – rest
Tuesday – rest
Wednesday – 3.24 miles @ 7:52 pace
Thursday – 5 miles @ 7:47 pace
Friday – The Amazing Shake Out Run with the RW blogger group – mostly running but some walking/stopping/jogging included – 2.93 miles @ 11:36 pace
Saturday – 5K RACE * 3.19 miles @ 5:51 pace (18:38 official)
10K RACE * 6.33 miles @ 6:33 (41:27 official)
Sunday – HALF MARATHON RACE * 13.26 miles @ 6:34 pace (1:27:14 official)
Total Mileage: 33.95 Average Weekly Pace: 7:14 Total 2014 miles: 2,162.3/3,000
Training Summary: 10/20/2014-10/26/2014
This week was all about recovering from Chicago and the RW races last weekend – nothing but easy runs and rest!
Monday – rest day after all the fun at the Runner’s World Half Weekend!
Tuesday – 6 miles @ 7:37 pace
Wednesday – 4 miles @ 7:30 pace
Thursday – 6 miles @ 7:31 pace
Friday – 6.13 miles @ 7:21 pace
Saturday – 12.07 mile long run @ 7:21 pace
Sunday – rest
Total Mileage: 34.2 miles Average Weekly Pace: 7:27 Total 2014 miles: 2,196.5/3,000