Training Summary: 11/3/2014-11/9/2014 Monday – 8 miles @ 7:28 pace Tuesday – 7 miles @ 7:33 pace + 15 mins core work Wednesday – AM: 8.6 mile workout [2 mile warm-up, 4x 1 mile on the track (6:02, 5:49, 5:49, 5:53) with 400m jog between repeats, 2 mile …
Confession: I totally forgot about Daylight Saving Time until I woke up this morning. I feel like I missed out on one of my favorite holidays! 🙁 Bummer! This week of training was still relatively laid back/recovery running. My maintenance runs are still pretty short and …
Training Summary: 10/13/2014-10/19/2014 The theme of this week was marathon recovery + RW weekend races! 😀 Monday – rest Tuesday – rest Wednesday – 3.24 miles @ 7:52 pace Thursday – 5 miles @ 7:47 pace Friday – The Amazing Shake Out Run with the RW blogger group – …
Well, today was exciting! A new PR for me and two girls I coach qualified for BOSTON!!! Training Summary: 10/6/2014-10/12/2014 Monday – AM: 8 miles @ 7:24 pace + 10 mins abs PM: Killer Arm Workout (check in this week for the workout!) Tuesday – 7 miles …
Good news!! I made another batch of pumpkin granola and I didn’t burn it this time, so that recipe is officially coming at ya tomorrow!Yesterday’s long run was a little chilly and rainy but it was also pretty awesome because I got to run the last 6 …
Yesterday’s race was a great one. I’ll recap the race and the rest of the day in more detail tomorrow but for now let’s just say it’s hard not to have an AWESOME day when you wake up to this view out your window!I apologize …
Yesterday started bright dark and early with a long run in Boston. I met up with a new running buddy/fellow Oiselle flock member and we ran 13 miles along the Charles. I don’t spend nearly enough time in this city! Breakfast was some oatmeal with a side …
Hey there, I hope that you are having a great weekend so far! Yesterday was much busier than most Saturdays around here so I’m really looking forward to a relaxing Sunday. 🙂 No workouts for me this week, just normal running because I’m working on …
This week was a pretty good week of training. After a couple weeks in a row of steadily increasing my mileage I dropped it down a bit this week in anticipation of a bigger ramp up next week! Here’s a look at this past week’s …
There’s nothing quite like a calf massage and the promise of a rest day after a tough week (9 days in a day) of training!Our race recovery yesterday involved a lot of pool floating, tennis watching and baking… I made these cookies from the Pioneer Woman …