Happy Monday Friends! I hope you had a great weekend. Ours felt super short because I worked on Saturday (track meet) and Henri and his dad worked on the upstairs bathroom most of the day yesterday so we didn’t get very much family time. It’s …
This week was the first week since November that I hit 70 miles! It’s been a long time coming but I’m thankful that my coach has built my mileage up slowly since CIM. Since I’m currently focusing on training for shorter distances my workouts have …
Hey friends – happy Wednesday! This week feels like it’s flying by… before we know it it’ll be the weekend! And I’ll be working on Saturday… whomp whomp. Actually, I’m really excited about working this weekend because it’s our first track meet of the season! …
Hey guys! I did something a few weeks ago and I’m finally ready to let the cat out of the bag… I signed up for another marathon! Before I ran CIM in December the plan was to focus on shorter distance races this winter and …
Hey Friends! Happy Monday. I’m still riding the high of my rest day yesterday after 19 straight days of running and 3 hard workouts last week. Phew, that was hard! But I got stronger and faster so it was worth it! Today’s post is on …
Training Summary Monday: 8 miles easy @ 7:26 pace + mini-band exercises Tuesday: 11 mile workout [2 mile warm-up, 7 mile tempo @ 6:02 average pace, 3 mins rest, 2x 400m @ 73/73 with 1 mins rest, 1 mile cool-down] + core workout Wednesday: [AM] …
This chip + dip combo is a delicious and healthy substitution for the old classic and would be the star of any party or gathering. Every family has their go-to meals and snacks for family gatherings + parties. When Henri and I started dating and …
Happy Thursday! We’re almost to the weekend! I hope you had a wonderful Valentine’s Day yesterday. My work schedule was a little different so I worked 9-5 (instead of 5-2:30) so I got to spend the morning with Henri and Lavinia which was such a …
Before I dive into today’s fun holiday post, I have a quick announcement! I am so excited to start offering nutrition and mental training workshops. The first one will be nutrition focused and will start on Friday March 9th. You can learn more about the …
Happy Monday friends… why do the weekends always just FLY by?!? I swear it was just Friday and here we are back to work and starting another new week. We were supposed to have a busy weekend with Henri and his dad working on our …