Our Weekend

Happy Monday! Did you have a good weekend? Mine was pretty good – but unfortunately I spent WAY too much of my time freezing my face off… literally. Friday morning – the first day of SPRING mind you – it was 16ish degrees out and I was sporting a pretty sweet eyelash icicle by the … Read more

St. Pattys Day

Spring’s officially start is this Friday but with freezing temperatures and snow likely coming this weekend it still feels a lot like winter around here! I headed out for an after work run last night planning on 4 miles but when I got 1.5 miles away from home it started to HAIL so I turned around and … Read more

Training Summary: 2/23/2015-3/8/2015

Training Summary: 2/23/2015-3/1/2015 Monday – dynamic warm-up + 5 miles easy on the treadmill @ 7:42 pace + 15 minutes core work Tuesday – dynamic warm-up + 8 miles easy on the treadmill w/ 10x 30-45 second pick-ups 7:25 average pace Wednesday – 7 miles easy on the treadmill @ 7:30 pace    Thursday – 6 miles easy on the treadmill @ 7:35 pace  Friday – 4 mile shake … Read more